Welcome to De Picco Events

How to warm up correctly before exercise
24 Jun, 2018
How to warm up correctly before exercise

You know you need to warm up before pretty much every single workout—but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements.

READ MORE
How To Run Faster?
30 May, 2018
How To Run Faster?

Improving your running speed takes training, focus, discipline, and determination. Time yourself so you know your starting speed, then set a goal and push yourself to meet it!

READ MORE

Your Browser Does Not Support !

Please Upgrade