Improving your running speed takes training, focus, discipline, and determination. Time yourself so you know your starting speed, then set a goal and push yourself to meet it!
If you want to run faster, having a goal in mind as you train, such as running a mile in 8 minutes, will help you stay focused. You can also try other exercises, like spin class or yoga, to help you increase your stamina. While you run, practice good form by keeping your head up with your eyes straight ahead. Keep your arms bent at a 90-degree angle and swing them slightly as you run. You should also flex your knee slightly as your foot lands to help reduce the impact from running. Keep reading to learn how to breathe properly while you run.
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